This month i lost 12 lbs
This month my goal is the same as my failed goal of last month, to exercise EVERY day and to eat low calorie, low fat, no carbs, no sugar, high protein foods. Doesn't sound easy and it's not easy, but it's do-able.
My overall goal is still to be under 200lbs by new years, somewhere in the 180-185 lbs range. and that's definitely attainable since there's still 6 months left.
My weigh-in days for this month fall on Thursdays, so this Thursday will be my first weigh in of this month, hopefully a good one, I'm planning to go walking tomorrow morning and I've got all my meals planned for this week, (which i haven't done before) mostly consisting of Tyson's grilled chicken breasts, salad, eggs, steak strips, and some fruits n veg....