I have so many things going on in my life right now, so many time consuming things, i don't know how often i will be able to blog, but i will Always do my weekly weigh-ins. My weigh-in for last week was only 2 lbs which is one of the lowest amounts i have ever lost in a week since i started, I think it's because the week before i lost 6 lbs and whenever i have a big loss the following week is always a small loss, that's just the way my body works. I'm hoping i have a Big loss this week since it's the last week in June. I was hoping to lose 20lbs this month but unless i lose 8lbs this week, that won't happen.
I have changed my eating a little bit, i don't eat carbs or sugar, and everything i eat is low fat and low calorie, i have been eating alot of lean high protein meats like fish, chicken, and eggs, lots of vegetables and snacking on things like mixed nuts. I actually feel fuller on alot less calories eating this way, and my bodies getting all the vitamins it needs. As far as exercising goes, and another reason i had a small loss last week, i haven't been walking everyday, i think i only walked about 3 miles all of last week and usually i do at least 14 miles a week (2 miles a day, everyday)....which mainly is just because i was having a bad week, one of those weeks where everyday seems to get worse than the day before and everything that can go wrong does. I need to get back into the routine of making time to walk everyday.
I do believe that Losing weight MOSTLY depends on diet not exercise because you can workout for hours and eat those calories you burned in one meal, It's very hard to create a caloric deficit if your eating too many calories a day. most
I have to remind myself that losing 84lbs is alot, because i still have so far to go, i don't really give myself credit for the first 80lbs, i think i will appreciate losing the next 80 more, because that will be the 80lbs that gets me into a